We all know that water is one of the essentials for all living things. It is said that drinking water is like taking a shower on the inside of your body. It will cleanse your system, hydrate the body, decrease the caloric load, and improve the functioning of all your tissues. The benefits of this fantastic drink are countless. So you need to have a water drinking schedule.
Still, this amazing drink is often neglected and occupies a tiny part in our routine. Unhealthy beverages like soft drinks and artificial fruit juices often dominate our water intake.
Water is a magician. It is capable of improving your overall health and fitness and makes you ready for a hectic routine every day. Before we move on to our inspiring water time table, let’s first understand why water is supposed to be our chief drink.
What Does Water Do For The Human Body?
Our kidneys get rid of all the toxins and waste materials from our body. But for our kidneys to work properly, water is essential. Every day, our kidneys filter around 120-150 quarts of fluids. So, when we don’t drink enough water, our kidneys will not be able to filter out toxins efficiently. It leads to fluid retention in the body and build-up of waste materials internally. No one would want their body to become a garbage dump. But that is what will exactly happen if you don’t drink enough water.
Also, our skin cells need to stay hydrated. Hydrating our skin cells with the help of water will give us spotless and healthy-looking skin. Water also regulates your body temperature and helps in the creation of saliva. The more water you drink, the more effective your blood oxygen circulation will be.
If you think of water as a dreary drink, then spare yourself some time to get sick. Water is prevention for many diseases and health issues like kidney stones, renal failure, and constipation. So, don’t say, ‘What’s the big deal if I don’t drink water?’ Water is supposed to be your chief drink.
If you make water your primary drink, instead of sodas and soft drinks, your skin, hair, mind, and body will thank you. “Drinking eight glasses of water per day is essential for the proper function of the body.” You must have heard this sentence a million times. Though it is true, we should be aware of how to drink water for maximum effectiveness. Here’s a fact. While water is the healthiest drink on this planet, the timing for drinking water plays a vital role in your health. Here is a time-table that will tell you what is the best time to drink water eight times a day.
Best Times To Drink Those 8 Glasses Of Water.
6:00 am-7:00 am: 2 Glasses Of Water
Start your day with two glasses of H2O. Your body feels dehydrated throughout the night. So, in order to recharge your organs, rehydrate your brain and to kick start your metabolism, you need these two glasses of water on an empty stomach after you get up.
This water intake will also stimulate the digestive system and help in free bowel movement. Start your day with W. W for Water and not Whatts app!
8:00 am-9:00 am: 1 Glass Of Water.
One hour after having breakfast, gulp down another glass of water. This intake of H2O acts like an immunity booster shot. It neutralizes the pH levels in your body, hence preventing acidic burns in your stomach. Also, your joints and cartilage will be lubricated so that you are geared up for a long day ahead.
11:30 am-12:00 pm: 1 Glass Of Water
Those of you out there who are on a weight loss journey- you will love this part! Research indicates that drinking a glass of water half an hour before lunch will burn extra fat. Good news, isn’t it?
Also, drinking water during this time will boost metabolism for the next thirty to forty minutes. It will also promote better digestion of food and speedy release of energy.
01:00 pm-02:00 pm: 1 Glass Of Water
Water solves all problems. Explicitly speaking, drinking a glass of water an hour after lunch prevents premature aging. So, you will not have to worry about looking like a 60-year-old woman while you are still in your thirties or twenties. Water is a boon for your skin.
You can forget about all your skin concerns if you make sure that you drink water during this time of the day. Besides this, there will be an increased production in the number of blood and muscle cells. There you go, boys! Grow those muscles!
03:00 pm-04:00 pm: 1 Glass Of Water
By this time of the day, there will be an increased level of acid and toxins in your body. Having a glass of water during this time interval will minimize the acid reflux in the body and will also help in the removal of toxins. Your body will feel reenergized, and your body temperature will be regulated.
6:00 pm-8:00 pm: 1 Glass Of Water
You can have this glass of water half an hour before dinner. Having it before dinner helps to reduce the risk of overeating. Researchers suggest that water intake prior to your evening meal reduces the risk of colon cancer by 45%. It also prepares the body to absorb nutrients and prevents constipation.
9:30 pm-10:00 pm: 1 Glass Of Water
This glass of water is the final glass in your water time table. A significant benefit of this water intake includes replenishment for any fluid loss in the body. Doctors believe that having a glass of water half an hour before sleep avoids stroke or heart attack.
Also, it promotes the better working of sleep hormones, and hence, you experience a night of peaceful and sound sleep. So, give an endnote to your day with a glass of H2O.
Treat and heal your body with water therapy. Always remember that water is the worlds first and foremost medicine. From complexion to constipation, from weight loss to stress reduction, there is nothing that water cannot treat. The more water you drink, the more quickly the energy flows. So, make water your new best friend. Follow the water time table. Make it a part of your daily routine and I am sure its the best time to drink water.
Drink your way to better health. Drink water!