All of us are aware of two kinds of psychological feelings. One of them is the feeling of pleasure, while the other is the feeling of pain. But how many of us entertain the perception of pain without any grudge? Indeed, most of us are against experiencing any pain, because every kind of pain plays havoc with our comforts and disturbs our peaceful existence.
Pain worries our mind as it causes an uneasy experience in our heart. Painful experiences create in us the feeling of anguish which redoubles the sense of anxiety as to when we will be able to overcome such painful conditions. Right then, we are haunted by a keen desire to thwart every form of an unpleasant situation and unhappy development.
Sorting painful situation
It is a known phenomenon that we will be able to distinguish the nature of pleasure only by experiencing the onslaught of pain upon our body or mind. We take particular interest to free ourselves from every kind of painful development and to ward off approaching events if and when we have the slightest inkling that what is going to come into our lives is likely to be a painful situation. Since we are against tasting the bitterness of pain, we will make every effort to prevent any happening that has something to do with the suffering of any nature.
Why are we not accepting anything which is God’s creations?
It is because we are not prepared to accept all the gifts of nature as they come. also conveniently forget the fact that if pleasure is part of life, pain is also equally a part of life and we should experience this one along with other, to be exact. We refuse to accept the fact that God has destined a way of life and tough to go on with the acceptance and lead a life. We always willing to help others in their pain or sufferings but when it comes to us, it’s so much difficult to make your mind understand where do we stand.
Acceptance of Pleasure
Pleasure is what all of us, without exception cherish. We seek pleasant atmospheres and welcome with folded hands whenever they come our way unexpected. We tend to await possible pleasurable situation even when our body and mind feel tired. No human being will ever come forward with an offer to decline a joyous situation that is in the offing(forthcoming or upcoming). Instead, he will make strenuous endeavours to speed up such a process to render life a source of joy or happiness. All these factors make it thoroughly clear that we will not sacrifice any of our interests in the sphere of enjoying the pleasures of life to the brim.
Sharing both pain and pleasure
Nature wants us to share equally both the pain and pleasure as we will earn the right to spend pleasurable moments. After proving in days and years, it helps to resolve and stamina to bear the pain, suffering in a sustained manner. To this extent, the psychological feelings will register serious disappointments.
Final Impact
We should identify our thoughts, feelings, and actions in keeping with such possibilities to testify to their impact in the normal functioning and about the reactions of the human mind to the abnormal states that have been brought about through our follies(lend interest to view).
Player’s unknown Battle Ground also known as Pubg has taken over the gaming community ever since it was released in May 2017. The game was widely appreciated for its style of play as well as battle royal genre. When the game was initially launched, it got popular among many streamers who wanted to give their first impression and switched from games such as H1Z1 to overwatch, and even CSGO. Even though Pubg made a new record for its highest player base in 2017, but soon by the end of 2017, Epic Game’s Fortnite had taken over the world by a storm.
However, Majority of gamers come under two categories: first are those who play PlayerUnknown’s Battlegrounds (PUBG) and others who swear by Fortnite! The divide between the two camps is further widened by the fact that celebrities have endorsed Fortnite. The ‘commoners’ believe that they have an upper hand as PUBG was the first game to hit the market and they accuse Fortnite of stealing ideas from PUBG. Meanwhile, setting aside certain obvious similarities, both the games are wildly different from each other.
Today we want to change the protagonist of the equation and we bring you a series of reasons why the PUBG is a step or two above the Epic Games game. Before launching with the reasons, it is necessary to make clear that they are two games that, despite sharing style, have totally different mechanics and ways of playing. Debate on which is better than whom will go on but I’ personally prefer playing Pubg which over fortnite and I’ll give 5 major reasons on why Pubg is Still fun over Fortnite today!
1. Realistic Game Mechanics
This feature is not explained in relation to the graphics of the game. Obviously, Fortnite is much more oriented to look for the best visual experience possible and has much more animated and unrealistic graphics. However, the mechanics of the game and especially the combat interactions are one step behind PUBG. What we mean is that in Fortnite you can jump long distances without any problems or the bullet fall is very little or nonexistent. This, in a combat situation, can harm the most experienced player in shooters since it tends to calculate certain aspects or situations that in this game are totally different from what we can find in other titles. When it comes to graphics, Pubg has a more realistic gaming experience it comes the game’s texture and environment.
2. Accurate Shooting And Aim
The PUBG has a maxim above all. The aim is the key. When you aim with a weapon you not only have to place the peephole at the correct point, but you need to take into account the bullet fall, the opponent’s movement etc. From the company, they have tried to equip each weapon with the greatest possible realism. For that reason, each weapon is so peculiar and carrying an M16 to a SCAR-L completely changes your way of aiming and firing. In addition, the balance between weapons is much greater. While Fortnite exists legendary weapons and other classes, in PUBG the weapons all have the same level. This means that it reduces the importance of the weapons you can find sense in the Fortnite you not only have to have luck with the weapon but also with the class.
3. Competitive & Strategic
Something that cannot be denied is that the PUBG is a much more tactical game than the Fortnite. Maybe we are facing the biggest difference between both titles. However, in addition to being a difference, it is also a point that favours the Bluehole game. It is true that this point can be related to the previous one because of the randomness of the bullets … But this time, the idea is more focused on the final moments of the game or how to face an adversary. At PUBG, positioning, strategy, visibility is fundamental. First come to the point to get a high area, to stand behind a tree… However, in Fortnite that is not so important because with the ability to destroy everything and to build can destroy all the strategy of the opponent with a simple grenade.
4. Action-Packed Gameplay
Both PUBG and Fortnite follow the similar ‘survival of the fittest’ mantra, but things are a little complicated in Fortnite. PUBG, in comparison, is simpler with straightforward gun-fights. Fortnite gives its players room to plan and play imaginatively. Both the game has its own meta, which requires a different strategy deal with intense situation situations. PUBG gives you the room of playing a ‘wait’ and ‘watch’ game, whereas Fornite is much more faster in terms of gameplay as it involves shooting as well building to take cover and protect yourself from the enemies. When it comes gameplay, single classic matchmaking in solo or squad in Pubg takes around about 30-35 mins depending upon the match, whereas a single game in Fortnite last around 20-25mins which is quite fast and intensive for battle royale genre.
5. Cross-Platform
PUBG, as well as Fortnite, are available on PC. Fortnite is available on all the platform that is Android, iOS, Xbox, PlayStation and as well as on Nintendo. However, Pubg has limited reach if compared with Fortnite. Till now, Pubg was only available on Pc and mobile, but recently launched their version for PS4 and Xbox. When it comes to cross-platform support, pubg doesn’t support cross-platform whereas, fortnite has cross-platform support for all the players playing on a different platform.
6. Dynamic Weather and Maps
Fortnite and Pubg give players, allows to go around the map quickly in different ways. However, Pubg keeps it keeps with the theme by placing cars and motorcycles around the map. All the spawned vehicles can explode upon taking to much damage and run out of gas after it covers long distances. Even though, there are vehicles like golf carts, Planes, quad bikes as spawned vehicles in fortnite but its not quite realistic as compared to Pubg.
Furthermore, Fornite also has various options like to change your position such as like jump pads and launch pads where you can launch the character into the air to glide their way across the map. Till now, Fortnite has just one map which has changed depending upon the theme of the season. Whereas, PUBG has offered a variety of map based on a player’s playing style. As of now, Pubg has 4 official maps for playing competitive tournaments, which comes with dynamic weather environments such as snow, storm&thunder, Sunny, Foggy and even day & night conditions! Following are the list of Pubg’s map:
Erangel
It is the first map of the PUBG. The map is laid out on an 8km X 8km grid. It is four times larger than Sanhok map. There are no exclusive weapons except SCAR-L assault rifle available on Erangel.
Miramar
Miramar is the second map released by the company. Like Erangel this map is also laid out on an 8km X 8km grid. Whereas talking weapons, only Win94 sniper rifle is available in the map.
Sanhok
Sanhok map is four times smaller compared to other maps. It is laid out on a 4km X 4km grid. It was specially designed for the players to encounter a faster pace on the map. The map has got a couple of exclusive weapons namely, QBZ 95 assault rifle and QBU88 designated marksman rifle.
Vikendi
The latest map released is Vikendi. The map is laid out on a 6km X 6km grid. It is a snow map and really challenging.
The maps in PUBG are based almost on real-life settings.
you must be with the question “which game is better – Fortnite or PUBG”? both of the games are great and free but both have different battle royale experiences. However, Fornite is lighter in terms of graphics and doesn’t require high-end pc to run the game smoothly. These are the reasons why you will find PUBG better over Fortnite. Though they don’t have many differences PUBG has gained a lot of popularity among gamers
Jaipur, also known as the Pink City, is the capital city of Rajasthanin India.
The town is known all over the world for its rich history, architectural marvels, museums, folklore and a host of things which takes you back to the era of Rajput warriors. No wonder Jaipur is a popular tourist destination for both domestic as well as foreign travellers. There is no shortage of things to do in Jaipur for a tourist.
Some of the top 10 things that you can do in Jaipur have been listed here.
Cycle to Nahargarh Fort
Take the cycling expedition to Nahargarh Fort situated atop a hill. The cycling trip up the Aravali Hills thrills you to the core as you pass the curvy roads and take in the breathtaking scenery. Explore the fort especially the 12 identical suites built for the erstwhile queens called Madhavendra Bhavan. The fort is an excellent example of Indian and European architectural styles. You can also enjoy a meal at the open-air restaurant located at the top of the fort.
Hawa Mahal
Hawa Mahal is an iconic building in Jaipur. Constructed in 1799 by Maharaja Sawai Pratap Singh, Hawa Mahal is a five-storeyed structure been built in honeycomb style. Explore the numerous passages and balconies in the building. Take in the breathtaking views of the city from the top. It is better to opt for a guided tour of Hawa Mahal.
Elephant ride to Amber Fort
Take the 20 minutes elephant ride to Amber Fort. This is an enchanting experience reminiscent of the royal rides of yore. Visit the historical Amber Palace decorated in marble located inside the fort. Explore the numerous buildings, gardens and museums inside the fort to get a glimpse of a bygone era.
City Palace
City Palace is a popular tourist destination in Jaipur. Explore the various buildings such as Mubarak Mahal, Diwan-i-Khas, Diwan-i-Am Art Gallery and Chandra Mahal along with numerous courtyards and gardens housed in the complex. A visit to the armoury housing the best collections of weapons in India is also a must for every tourist.
Chokhi Dhani
Chokhi Dhani is a resort with a quintessential Rajasthani village ambience. Experience the Rajasthani culture at Chokhi Dhani through puppet shows, camel and elephant rides, Rajasthani folk dance and musical performances, magic shows, boat rides and much more. Savour the various kinds of authentic Rajasthani cuisine available at the resort.
Gaitore Ki Chhatriyan
Gaitore Ki Chhatriyan is a collection of royal cenotaphs marking the cremation spots of Kachwaha Rajput rulers. The monuments are made of either marble or sandstone and have intricate carvings of elephants, battle scenes, etc. Every cenotaph is topped with a dome-shaped like an umbrella called chhatri.
Ranthambore National Park
There are so many things to do at Ranthambore National Park such as spotting tigers at tiger trail in Bakula, bird watching, hiking to Ranthambore Fort and spotting sloth bears at Kachida Valley. Hot air balloon trips to view the park from the sky are also available for the tourists.
Gem Palace
Get access to various kinds of jewellery made of precious and semi-precious stones at Gem Palace. Gem Palace is run by the same family of craftsmen that used to make jewellery for the royal family. Traditional motifs made of semi-precious stones are also available at Gem Palace.
Elephantastic Elephant Farm
Elephantastic is a farm where Asian elephants are protected. You get a chance to get up close and personal with the elephants by feeding and bathing them. You also learn about the ways to communicate with the elephants and get information about their habitats.
Anokhi Museum and Store
Anokhi Museum displays traditional block printing works of Rajasthan. The Anokhi store located adjacent to the museum sells block printed garments, bags, bed covers, scarves, etc.
If you are the owner of a desktop computer or a laptop, you should be well known aware of the term called “Windows Theme” which is also referred to as “Windows Skin”. As soon as you start your machine your first look into the background of the machine which is none other than your “Windows Theme”. But what is actually “Windows Theme/ Windows Skin”?
Windows Theme is the visual or pictorial appearance of the Windows. A Windows theme can change the background of the desktop, cursor of the mouse or some of the icons on the desktop. Each theme you selected has some unique features and visual appearance. There are numerous themes comes with windows like architecture, cars, automobiles, nature and many other things. Nowadays, trying out different themes on the screen and applying the best ones on the machine makes your desktop or laptop to another level of appearance. Some of the best themes of the windows with the installation of the theme are mentioned below –
Installation Guide
Windows theme comes with a handful of themes which suits the interface of the system. For those who want the customized themes can download from the Microsoft store, which comes with easy to install the file and uploading the theme on the system. Here, we are going to discuss how to install the themes step by step into windows 10. The steps are as follows –
First click on the start menu and select settings from it
Choose the option of personalization from the settings menu of Windows.
On the left-hand side, select Themes from the sidebar of it.
Apply the theme, select the link to get more themes into the store.
Select the theme of your choice, and click to open a download pop-up for downloading the theme.
Click on the Get Button Option and wait for some minutes to download the theme.
Choose Launch to load the theme to applying a theme menu.
Click the theme to apply.
1. Mac OS X El Capitan
As the name of the themes only suggest that a Mac OS experience can be done on the windows 10. It has a Mac OS Interface on the windows computer. It is specifically designed for Windows 10. It is a perfect skin theme for someone who wants to try the Mac OS interface and experience the same feeling into Windows
This is one of the awesome themes that you can get in Windows 10. It has an artistic feature of turning an ordinary computer into an electronic device. It has a feature which allows to customize such as colors and look of the icons. You also can rearrange your files and folders like a stack of cards.
This is the best theme having an Ubuntu Interface. This is one of the most awesome windows 10 theme. You have the customization features such as icons and colors for it. It gives the Ubuntu Interface on Windows 10. Download Ubuntu for Windows!
4. Diversityx VS
This theme is darkish in style. It gives the darkish but classy appearance. To balance the darkish effect of the theme, it has some degree of transparency which gives appealing to the eyes. You might also be worried about the performance of this skin during night time. To tell about the reality of this theme is that you will love this theme interface when you are using the personal computer in the darkroom or during night time. Download Diversityx for Windows here!
5. Vanilla
Clarity and Simplicity are two of the features that symbolizes this skin of the theme. This theme is basically filled with blue sky and some portion is with clouds on it. It is a never-ending skin since it does not have borders on the edges of it. You should consider these skin if you are into cloud computing.
If you are looking for a simple and elegant theme then you could go for this theme. It does not come with many features and it’s quite simple and plain without any decoration. This comes with 16th variants of this theme. Eight variants can be used during day time and other eight can be used during night time. Download Flattastic for Windows here.
7. Aero Glass
If you are fed up with the dull and transparent theme, then you can try out this theme. It features an aero glass style which has a transparent interface with it. The skin is very attractive towards the eyes. Download Aero Glass for Windows here.
8. Windows XP
If you want to remember history and about when it started then you can use this theme. This theme will do an exciting job whenever you will try to use the computer. You have the feature to customize many things on this theme. Download Windows XP theme for Windows 10 Here.
9. Simplify 10
This theme is classy with a simple look of the interface. Its User Interface looks plain in design which comes in different grey and white color patterns. This theme helps in reducing the size of the buttons. Download Simplify for Windows here!
10. FootPaths
If you are a lover of nature then you should try out this theme. This theme makes you feel calm and peace in mind. Everything is derived out from nature for this theme. Some elements like shrubs, beaten paths, and forest trails are found in this theme. This theme comes with 11 wallpapers representing different elements of nature. Download Footpath Theme for Windows 10 Here!
Do not get surprised by using the best Windows 10 Themes for the machine. Try out the above themes which are comfortable to you or which impresses your system. These above themes as different features so try to use that theme which basically gives an ultimate appearance to the system which suits you. You can get more options to choose your windows theme but I have specifically mentioned which are best to try out for it. Use the theme and try to change the appearance of your system as per your requirement.
Workplace stress is one of the most talked about subjects these days. According to a research conducted by experts, the percentage of American workers reportedly experiencing chronic work stress is high and it’s only getting higher – and this has led businesses to suffer billions of dollars of loss.
More importantly, the workplace stress not only affects the quality of life in the office but at the personal front as well. So, what actions do we need to take our lives back to the track and regain our sanity?
After working for more than 5 years in the IT industry, I’ve luckily learned several things about how to reduce workplace stress – and why it is important to manage it. Here I’ll share some of my secrets to cope up with workplace stress.
How to Manage your Stress at Workplace
1. Prioritize Your Priorities
With never-ending work and fast-changing deadlines at work, it becomes vital to prioritize your priorities.
Understand your role in the company.
What are your strengths?
What’s the specific project goals?
Create a “to-do” list to manage your daily activities and focus on those that will have a greater impact. It’s important to keep everything under your eyes and make sure nothing slips.
2. Enjoy a Healthy Living Style
Eat right, get enough sleep and indulge in some physical exercise. It’s amazing how different you feel at work when you support a healthy living style to keep yourself away from every day’s office stress.
However, if you hardly find some time off from work, try yoga or meditation at home. Doing so makes you feel good from inside and keeps your stress levels down.
3. Learn to say NO
Another reason that leads to stress is having too much to do. We sometimes feel obligated to take additional work responsibility to build a good report with higher management – and completing it (with your daily cores) within the given time makes us feel stressed out.
Exercising the practice of saying NO will help you keep calm at your workplace and may also build more self-confidence. Be polite and firm. You just need to explain to others how much work you have and how more than one project can impact the overall performance.
4. Stay Organized
Even if you like to be disorganized at your home, planning everything a day before can certainly decrease the workplace stress.
Leave 15 minutes early for the office.
Don’t hurry for anything.
Being organized helps you avoid running late in the morning and rushing back to the home at the end of every day. In addition, it also keeps you away from the negative effects of clutter and makes you more productive.
5. Listen to Music
Music brings several positive benefits and is one of the most effective ways to relieve your senses. Make sure to turn your favourite music on whenever you drive. It will help you feel less stressed in the office and makes you more interactive with your family members at home.
Benefits of Managing Your Workplace Stress
So now that you know how the workplace impacts your professional life and what you can do to manage it, there are several benefits of managing it. Let’s have a look at the benefits:
1. Creates a Healthy Atmosphere
Managing stress at the workplace can help you maintain a healthy atmosphere. You’ll feel happy working every time and you’ll never want to run away from your work responsibilities.
2. Increases the Chances of Meeting Guidelines
Stress makes you feel distracted from the work and hence, you start performing under pressure. If you start managing everything at your workplace, it helps you identify the stressors and ensures that you don’t miss any guideline.
3. Enhances Overall Productivity
Another benefit of coping up with the workplace stress is the improvement in overall productivity. When the stress is less, morale is high and when morale is high, you take better decisions even in the most dreadful situations.
4. Reduces the possibilities of Workplace Conflicts
Workplace conflicts are very common these days and occur due to the differences in the thought process, opinions, and personalities. It sometimes affects the office environment as well as the work. However, stress management can help you build a great relationship with your teammates and makes everyone life easier.
5. Improves Communication Process
When the level of work stress is high, it automatically impacts the communication process. And when communication is almost negative, it increases the issues in the workplace. Managing the stress at the workplace helps you resolve the problems, which further improves the communication process.
The Bottom Line
While we can’t run away from the workplace stress, we can always neutralize it with our positive thinking, beliefs and meaningful ideas. Everyone deserves to live a happy and fruitful life.
Follow the tactics outlined here to manage your stress at the workplace and get ready to create some real magic in your life.
Is there any other way to reduce the stress that I forgot to cover? Let me know in the comments below!
Podcast are becoming increasingly popular now for the wide variety of the content they offer on any topics a person wants to listen to. Even though People prefer watching videos on youtube, but I personally think the podcast is the best platform when you just want to listen without getting disturbed by ads. Listening to the podcast is just like listening to the news on the radio but what differentiates podcasts from the radio is the wide range of topics the podcast offers such as expert’s views or opinions on the on political or social issues, Stories, stand-ups comedy and a lot of other things, what a basic radio can’t offer.
According to Forbes, there are more than 67 million active users listening to a podcast on a Monthly basis. Unlike Radio, where you need to tune in for particular show or news, but on a podcast, you can save or download the podcast of your favorite channel, and listen to it at your comfort. Plus, the Podcast’s format is more interactive, entertaining as well as informative, it provides you with lots of information which is equal to reading a book or article, All you need is a decent net connection to download or to stream the podcast and app to listen to it. In this article, we’ve rounded 5 Best Application to get you into listening Podcast!
1. Pocket Casts
Pocket Cast is going to allow you to perform more functions besides listening to your favorite shows. One of them is the possibility of filtering programs over time. This translates into letting us choose the date on which we want to show content (days, weeks or months). It is quite practical for programs with many seasons, since this way it will give us the possibility of locating those that have been left behind. This app also allows us to download podcasts, increase the volume of the voices when we want to pay more attention to something, as well as change the playback speed or lower the background noise. Another possibility is to skip the introductions of the programs, something that is appreciated in those who throw several minutes with the “opening”. Pocket Cast is also available on iTunes and Playstore
2. TuneIn Radio
It is one of the most downloaded podcast applications from app stores. Its success is that it is free and allows you to listen and download millions of podcasts. In addition, TuneIn Radio also has more than 100,000 live radio stations, with the possibility of filtering by category or location. The app is quite simple. It has a section of favorites in which we can keep our stations or podcast of interest to have everything at hand when we want.
The podcasts are in the browse section. Once inside you can see different sections (highlights, top in Hindi, top music). You can explore yourself through chains or themes (art and culture, business and economics, comedy, education etc). TuneIn Radio is free for iTunes and Play store, but you will not get rid of advertising if you do not buy the Premium version.
3. Castbox
Another application to listen to the free podcast is CastBox. Its operation is very similar to the previous ones. It has a search engine for locating your programs of interest, although if you do not know what to listen you can search in the section of the categories, with different sections full of podcasts of all kinds (about health, music, letters, history, business …). Within CastBox there are also sections of Best podcast (the most listened to by users), Music, Comedy or Politics and news.
CastBox has other features. For example, you will have the possibility of reproducing the contents via streaming, modifying parameters such as the speed when listening to the audio. There is also no “offline” mode to store the programs you want at home via WiFi and to be able to listen to them later without consuming additional data of your rate. This application is free for iTunes and Playstore.
4. Podcast Player
Podcast Player, an app that will allow you to subscribe, listen and download all the podcasts you want. Like the other apps, you will find all the themes. There are also some of the most popular radio programs of the moment. And, what happens if you do not have a connection? You can also spend your time listening to the podcast because this app has an offline function for when you go by plane or do not have an Internet connection. Of course, do not forget to download previously the programs that interest you.
Another of its great virtues is that it has a timer function to disconnect the app at the time you want. Also, you can have the same podcasts organized on all your devices. You just have to sign in with Google and the subscribed podcasts on your phone will appear on your tablet and other devices. Podcast Player is also available on iTunes and PlayStore
5. Spotify and Deezer
Finally, a great pair of wild cards. Spotify and Deezer are both well-known as music-streaming services, but both recently added podcasts to their catalogs In the Spotify’s mobile app, you will find them in the “Show” section, where you will also find a YouTube-style short-form video show. Tap the “Audio Show” button to reach the podcast, with the ability to keep the new episodes and listen offline to follow the show’s personal show. Deezer bought a podcast service called Sticher in 2014, which is to supply its catalog of spoken-word shows – its standalone app is still available.
In the main Deezer app, a podcast can be accessed from the home screen, including top 100s, including business, comedy, news and politics and technology. The presentation of the podcast is added to your “My Music” section of the app when new episodes are out. In both cases, Spotify and Deezer lack of fine-tuning features for podcasting apps dedicated to managing and listening. Their appeal, however, is that you can access your podcast as your streaming music from the same app.
Biryani Alu Paratha, Golgappe, Pizza, Burger, Chocolates, oooh Ice Cream.
These are the excellent Few Delicious foods we all humbly crave from time to time. But alas we must carefully keep a check on our weight or else… We all have been brought up to charm the world but do we even think about ourselves for a minute. Weight loss, Weight gain, heart problems these are precisely like the ballistic missiles that are allegedly dropped on us from time to time. I say Pish Posh to this.
Very Marry Poppins of me
Yesterday I was at the Mall with my friends, and I overheard (not eavesdropping mind you) a couple bickering on whether to buy masala Dosa or plain Dosa. Huh, trivial I hear you say but wait till you hear the reason for their argument.
The Girl wanted Plain Dosa so that it does not interfere with her diet and the Boy wanted a Masala Dosa because his Mum made it that way.
This got me thinking does the want to look slim clouds people Emotions these days. Or are these caused by some perverted Social norm?
It took me a few devoted weeks of extensive investigation and asking around and these are the most interesting replies I could get. “I diet to look Good. I dearly need a Girlfriend. No one wants a fat Guy” 22 Samiran Kaushik. Medical Student “I want to look like Alia Bhatt. Slim and Cute” 26 Shristi Dey. Bank Employee. “So what do you want I look like a fat Pumpkin? I diet to look Sexy” 36 Eldora John. Housewife (not made up I promise)
Here I got my epiphany. People are not dieting or preferring healthy Lifestyles because they want a longer or better life. No, they are doing so only to look good.
Marker Drawn Body is the best
Still, I was unconvinced. I wanted to dig deep to find the real cause of this obsession. So I did what I did when Stressed. I downloaded an old movie and sat in my room eating a huge bag of cheese popcorn. I was midway into the movie when I noticed something. The Actress in the movie was kind of stout and pudgy but the plot was smoothly flowing around this ignoring her figure. It was as if no one was paying any attention to her body shape. I quickly looked into My new movies files and noticed that since 2000 majorities of the Actress’ had gradually started slimming down and the Actors have begun Buffing up.
So is this the cause of this sudden craze of fitness among the new generation? I asked myself. Previously the World was unaware of the slim and chic looks but the Actors both male and female the epitomes of Beauty for us Commoners have slowly and gradually brought a new Outlook for us. They have made us believe that being fat or chubby or plump is bad. If you want to look Beautiful, you need to be slim and Buffed and Muscular sporting a six-pack.
I Say Bull shit.
I don’t agree on a bit. I love the food I love eating. The day I stop eating will be the day they put me in the Ground (in my case cremate, Religious stuff). I will devour everything I want. I can’t live on a shallow bowl of flimsy Salad; it’s what cows eat (no disrespect to cows). I can’t eat that. I need my Biryani.
Now I hear a lot of people shouting “what about our health”. To them, I say don’t worry. I am not telling you to boycott healthy food. But live a little. You came to this world to live happily. I can bet no one is happy eating salads, Indulge in the food you like once in a while. Give delicious food a reasonable chance to seduce you (This is less costly. Wink).
Hence This is the end of my Rant today. In conclusion, I want to say to my readers Go eat a bag of chips or order a delicious pizza with extra cheese or go have Golgappe. Thoroughly enjoy for once. When you come back, your Healthy Lifestyle will still be waiting for you.
So will I. Okay, guys so Comment below on the Food you crave and all your guilty pleasures. Who knows I may share them. Please share this with all your fitness freak friends to learn from and Foodies to Laugh along. Ciao, Enjoy Eating.
If you’ve ever searched on Google, “whether diet or exercise more important to lose some extra pounds?”, you’ve probably come across this 80 by 20 rule, which says – 80% of your diet and 20% of exercise plays a vital role in the overall weight loss program. But, have you ever wondered, where did this arbitrary formula come from? Does it really work? And how effective it is?
What is the 80/20 Diet Rule?
As I have already discussed above that the 80 by 20 rule talks about the importance of 80% nutrition and 20% strength-training workout. While most of us take it otherwise, it is necessary to understand the role of diet as well as exercise on our body.
80% nutrition and 20% strength-training
Both nutrition and exercise go together, and neither can deliver expected results without the other. For example, if you are doing core workouts for 1-2 hours daily and not taking care of your eating habits, you’ll hardly notice any difference in your body. This means that exercising helps you shed those extra kilos and the right amount of food helps you gain the desired energy you need for the workout.
Backed by science, the 80 by 20 rule should be kept in mind if you’re willing to maintain a healthy and sustainable weight loss program. However, that doesn’t mean you can eat whatever you want throughout the day and exercise for half an hour or so. By 80% nutrition, I refer to a food plate, which contains an equal proportion of required vitamins, minerals, fats, protein, fibre and carbohydrates.
How to ensure the Intake of 80% Diet Every day?
Since we need to include the right amount of nutrition in every meal we eat, here is a list of food you can consider ensuring the intake of 80% diet every day:
Boiled Eggs
Protein – Though an Indian breakfast usually starts with a glass of milk, there are several people who lack protein in their body. Also known as one of the major building blocks, the right intake of proteins aid in weight loss journey as well. Other than milk, the rich sources of protein include peanuts, cheese, yoghurt, gram flour and paneer. You can also eat fish to fulfil the needs of protein.
Oats and Nuts great source of fibre
Fibre – In case if you want to overcome the problem of indigestion and constipation during the weight loss program, you must include fibre in your diet. To maintain its quantity, you can think of eating whole grain food, leafy vegetables, pulses, and fruits.
Cut down on Butter
Fat – To cut down the extra flab from your body, you obviously need to consume good fat to replace the bad fat. It does not imply that you can fill your plate with unsaturated fat, which is harmful and cancerous in nature. Focus on including the healthy fat in your diet, which ranges from walnuts, mustard oil, pure ghee, dried fruits, cashew nuts, almonds, and sesame oil.
40% of carbs is necessary
Carbohydrates – We often focus on reducing the intake of carbohydrates during weight loss, but it is the most important nutrition you need to consume for a healthy and fit body. Make sure that your food plate has 40% of carbs, which include fresh fruits and vegetables, roti, rice, and whole wheat or multigrain bread.
Oranges are a good source of Vitamin-C
Vitamins and Minerals – Everyone knows how important the vitamins and minerals are for building immunity, we still tend to neglect them. Have some dry fruits or eat an apple or a banana to get your daily dose.
Why it is important to maintain the 80 by 20 ratio?
The 80 by 20 ratio helps you maintain the calorie intake while you perform the regime workout. If you’re a fitness fanatic and want to lose some kilos. You must have a good understanding of the basic idea behind calorie in and calorie out. This means that the more calories you consume, the more calories you should burn. Keep yourself active despite your busy schedule and don’t give up on any meal!
The Bottom Line
No matter how long you continue your workout, eating the right food will always be the major part of your fitness regime.
Look healthy, stay fit and enjoy a better lifestyle!
Words fall short when it comes to the city of Nizams. Hyderabad, a place that makes you feel proud with its history, a place that brings a smile on your face with its unique language, a place that satisfies your appetite with its world-famous BIRYANIS and delectable cuisine! Boasting an amazing combination of modern-day culture with old traditions, this city has always impressed the tourists with its irresistible charm and beauty. And being a resident of Hyderabad, I can proudly say that the city has a lot more to offer than just its pages of history.
Let me talk to you on a walk.
1. Enjoy a Drive at Hussain Sagar Lake
Considered to be one of the best places to enjoy a romantic drive in Hyderabad, Hussain Sagar Lake offers picturesque views of the Buddha statue, which lies in the centre of the lake. It’s a great place to spend some pleasant moment in the evening or to click memorable pictures with your friends. Other than majestic views, you can also try your hand at parasailing and boating activities.
Location: 2 km drive from Hyderabad, Telangana
Timings: 9 am to 9 am (Closed on Mondays)
2. Get Filmy at Ramoji Film City
A perfect tourist spot for all holidaymakers alike, Ramoji Film City is the largest integrated film city in Hyderabad. It’s a powerhouse of entertainment.
Take a tour to experience the behind the scenes shoot or enjoy some adventurous activities with several adrenaline-filled rides. Here you can also explore natural and artificial attractions with many restaurants serving mouth-watering dishes.
P.S. You may get a chance to see your favourite Tollywood Hero in action!
Location: Anaspur Village, Hayathnagar Mandal, Hyderabad, Telangana
Timings: 9 am to 5:30 pm
3. Cultural Tour to Shilparamam
Shilparamam, a village created with an idea of preserving arts and crafts, is a favourite spot among the localities of Hyderabad. It is nestled amidst lush greenery, rocks, cascading waterfalls, and gorgeous lawns. From recreational area, museum, waterfalls, sculpture park and amphitheatre, this place has several things to see and explore.
Location: Hi-Tec City Main Road, Madhapur, Near Cyber Towers, Hyderabad, Telangana
Timings: 10:30 am to 8 pm
4. Explore Wildlife at Nehru Zoological Park
Famous for its wildlife, zoo, and rides, the Nehru Zoological Park is spread over an area of 300-acre and has an array of more than 1500 species of animals and reptiles. As we all know that children love spending time at the zoo, it’s a perfect base for families with little ones. Here you can also enjoy elephant rides along with exploring the Natural History Museum, Lion Safari Park and Children’s Train Museum.
Location: Bahadurpura, Hyderabad, Telangana
Timings: 8 am to 5:30 pm (except on Mondays)
5. Take Blessing from Birla Mandir
For all those who want to get away from the hustle and bustle of city life, Birla Mandir is a great place to visit. It’s a haven for the devotees of Lord Vishnu and is also a blissful spot for the lovers of ancient architecture. Here you can explore the panoramic views of the city or enjoy the night-time illumination.
P.S. Don’t leave this place without attending the morning or evening aarti if you want to surround yourself with serenity.
Location: Hill Fort Road, Ambedkar Colony, Khairatabad, Hyderabad, Telangana
Timings: 7 am to 12 noon during the day and 3 pm to 9 pm in the evening
6. Stroll Around the Charminar
The symbol of Hyderabad, Charminar is located towards the heart of the city. Built in 1951, this architectural masterpiece possesses its own unique character and that Nawabi Charm in itself.
Widely popular among travellers of all ages, Charminar is an iconic landmark to look forward to. To make the most out of the view, you can climb on the top of it.
Don’t get scared after seeing the crowd here. If you want to taste the real flavour of the old city, it’s the right place to visit and explore.
Also recognized as the prestigious glory of Hyderabad, Golconda Fort is one of the most popular landmarks in the city. Nestled on the western edge of the town, this architectural Marvel attracts a huge number of history lovers, travellers and archaeological enthusiasts every day.
If you want to take a step back and re-cherish the historic moments again, be sure to visit this place whenever you come to Hyderabad. Also, don’t miss the light and sound show, which is usually organized in the evening. However, the timings may vary throughout the year. So, make sure to check everything before you decide to head there.
Location: Khair Complex, Ibrahim Bagh, Hyderabad, Telangana
Timing: 9 am to 5:30 pm
8. Shop at Laad Bazaar (Choodi Bazaar)
Your Hyderabad trip won’t be complete without visiting Laad Bazaar. A paradise for shopaholics, Laad Bazaar is famous for its variety of bangles. It is situated close to the Charminar and is an ideal place for all those who want to bring some special souvenirs and mementoes back home. Here you can buy everything from traditional jewellery, pearls and matching accessories at a reasonable price. Other than that, the market is also known for selling perfumes, fabrics and decorative household items.
P.S. My husband gifted me a pair of Bangles on last Karva Chauth from Laad Bazaar and trust me, the bangles were awesome. I love accessorizing them with every traditional outfit I wear.
Spend some quality time with your family and children at Jalavihar – an amusement park located at Necklace Road in Hyderabad. It has endless entertainment to offer within its boundaries.
From innumerable rides to various water games and from mini aqua trailers to float slides, this place is worth paying a visit.
Also referred to as Visa Balaji Temple, Chilkoor Balaji Temple is one of the oldest temples in Hyderabad and is famous for solving all sorts of visa problems. Lying on the banks of Osman Sagar Lake, this temple attracts thousands of US aspirants every year and is a place where no VIP treatment is given to anyone.
Whether you’re visiting Hyderabad for fun or for a business meeting, take some time out to visit the above-mentioned places for sure. Also, you can create your own checklist to explore the local attractions of your choice. It’s up to you how you want to enjoy your trip! These are some of the best places I love visiting whenever I get enough time on weekends. What’s yours?
7 Easy yet Super Useful Mac Tricks That Are Gonna Make Your Work Easier
Since their introduction in 1984, Mac computers have been amazing commercial devices. They are loved by everyone be it a professional or an office worker or just anybody around the globe. Macs have several options to make your work easier. Mac, also called Mackintosh, was the first commercially successful computer. It had a GUI (Graphical User Interface) and a mouse instead of a command-line interface ‘MS-DOS’ which was very hard to use.
Very First Macintosh operating system
MacOS powers every Mac and contributes greatly to making Mac computers awesome. I have been using a Mac for around a year now and I think what I explored may help some of you guys do more with your Mac.
So I prepared this list of a few tips and tricks that will help you with your daily chores.
1.Work While You Watch
This trick is basically how you can watch a video in PIP(Picture-In-Picture) mode while you work in another app. It’s been a while now since Youtube got the PIP support. But unfortunately, the PIP doesn’t work outside the browser or even outside the tab. If you want to work while watching a video, this trick has got you covered. It will play the video in a small player around a corner of your screen in any other app such as Pages.
There will be a play icon when you hover your cursor over the file
All you need to do is to open Safari and press ⌘ (command) + O. A window will open which will let you browse the video that you wanna play in PIP. There will be a play icon when you hover your cursor over the file, press that icon and click the open button present in the bottom right-hand side of the screen. Now the video will open in the browser.
Click on the PIP option in the topmost left of the player.
Now the video will play in a small player in a corner of the screen.
You can change its location by dragging it or change its size by pulling one of its edge or corner. There will be a play/pausebutton on the player too. Now minimise Safari and open the app you wanna work on. And enjoy this easy And super useful MacOs PIP trick.
2. Don’t Strain Your Eyes!
This trick is particularly useful if you do a lot of work during the night. The dark mode introduced in macOS Mojave was quite a relief but there’s one more thing that you can do to make your night shift better. It’s quite like a blue-light filter or a read mode. Enabling it is easy, open the Notification Centre by swiping left from the right edge using two fingers in your trackpad or clicking the rightmost button in the menu bar.
Open the Notification Centre by clicking the rightmost button in the menu bar
Then, put the cursor to the notification centre and swipe down with two fingers. You’ll find two toggles there, one is Night Shift and the other is Do Not Disturb
Toggle on the Night Shift toggle
This will shift the colours of your display to the warmer end of the spectrum. Apple says that this feature uses your current location and time to check whether its sunset and accordingly shift the colours. It returns the display to normal settings in the morning.
3. Windows On Mac
There are several apps available for macOS using which you can use Microsoft’s WindowsOS on your Mac. But most of them are laggy and not much useful. You might not believe me but there’s an app pre-installed in macOS called the Boot Camp Assistant, which lets you install WindowsOS on your Mac. (Not kidding).
Windows On Mac
Apple bundles this app with all other apps in macOS. To open this app, go to the ‘other’ named folder in the launchpad or in the application folder. And you’ll find the Boot Camp Assistant. All you need to have is a Mac with an Intel processor and internet connection. To check if your Mac has an Intel processor, open the system information app and in the hardware overview find the processor name which if is Intel then you have an Intel-based Mac. Boot Camp Assistant downloads necessary support files, creates a partition on your Mac and then starts the windows installer. You can get more details here.
Note: This may cost you money as to get Microsoft Windows you need to pay. Get details here
I haven’t used this feature because I don’t want my Mac to have windows. My Mac and most Macs have SSD which offer faster storage but if you partition them then the speed may slow down. I love macOS and I don’t fancy windows a lot so this feature is not for me. Any data loss due to this feature will not be my fault, better back up all your data before beginning to install windows.
4. Use Sho-Fos!
Before you Google Sho-fo, let me tell you it isn’t a word. Instead, it is the short form of the word ‘short form’ ?.Yeah, I know it’s quite funny but admit it, we people are so lazy that we use short forms of everything like if you use WhatsApp or Instagram or any other social media service then you may know that tbh stands for, to be honest, and likewise btw stands for by the way.
My point is at times we have to write the short form (or maybe Sho-fo’s ?) and sometimes we have to repeat the same long phase full form’s (or maybe Fu-fo’s ?) many times, We may copy paste it, but it can be a mess when there’s more than one phrase that you have to write many a time. So to your rescue, here is a trick! You can assign custom phrases to custom sho-fos (short forms) on your Mac which will make this task easy-peasy.
Let me show you how to do this. Go to the Keyboard Preferences of the System Preferences app and Text tab. There, you’ll find a table with the heading ‘Replace’ and ‘With’. Below that table is an add button. Use that to make your custom sho-fos. You can use symbols or emojis in the With a table to use it faster.
Go to the Keyboard Preferences of the System Preferences app and Text tab.
Once you make your custom sho-fos and add them to this table, then the next time you’ll write that sho-fo, your Mac will replace it with the phrase you assigned to it. Given that these sho-fos will only work in pre-installed Mac apps and some other apps. Like, from that picture you can see that I have a list of sho-fos like haha which gets converted to ? every time I write it and he gets converted to App Exposé which has helped me speed up my writing. Let me just make it clear that there’s no word like sho-fo and its a funny creation by someone I don’t remember but I used it here so as to make this easy yet super useful mac trick more interesting. So have fun shows-fo-ing!?
5. Aah That Corner’s Hot! ?
Well, don’t go to the title. At times when closing a full-screen app, you move your cursor to the extreme top left-hand side and then the Mission Control opens. I face this problem a lot because the ⌘Q key quits all windows and if I want to quit only the current window then I have to take the cursor to the top left-hand side of the screen and click that red button but most of the times, I take my cursor to the extreme top left corner and the Mission Control open which I actually don’t want to open.
So if you too are facing this problem then this easy yet super useful mac trick has got you covered. There’s a feature in macOS called hot corners via which when you take your cursor to an extreme corner of your screen certain things (or spaces might be a better word) get opened. If you have never disturbed the hot corner settings then putting your cursor to the top-left corner will open Mission Control, putting it to top-right will show you the desktop (this doesn’t work in full-screen apps), bottom-left will open App Exposé (show you all windows of the currently opened app, this doesn’t work in full-screen apps), and bottom-right has nothing assigned to it.
To assign or change the hot corners,
Go to Desktop & Screen Saver preferences of the System Preferences app
Go to the Screen Saver tab
In the bottom left corner of the app window, you’ll find a ‘Hot Corners…’ button
On pressing the button, you get options to change the hot corners
6. Use Emojis Quickly
We all use emojis for different purposes, but one thing you may have noticed that using an emoji in a smartphone or iPhone is easier than using it on a Mac
One way to make it easier to use emojis quickly is to assign a custom short-cut to it like told in the 3rd trick. I had assigned the short-cut ‘haha’ to ? and whenever I write ‘haha’ it changes into ?. But assigning a short-cut for each emoji is not a good technique as it can be really lengthy. So, again at your rescue is my trick.
⌘ + ⌃ + space (command + control + space) to open the emoji box
While typing anywhere, you can press ⌘ + ⌃ + space (command + control + space) to open the emoji box which lets you add emojis to your text easily and quickly. All you have to do is to open that box and choose the emoji you want, on it and it will appear where you are writing. That box has even got a search bar if you aren’t able to find what you want.
7. Shoot The Screen Better!
Along with many awesome features introduced in macOS 10.14 Mojave, was the feature that made shooting the screen better. Yeah, I mean a pretty nice variety of screenshot tools. So, most you guys must be using the key combination ⌘-shift-4 to capture a screenshot.
⌘-shift-5 opens a box that lets you Capture Entire Screen, Capture Selected Window and Capture Selected Portion
Try using ⌘-shift-5 which opens a box with some buttons that let you Capture Entire Screen, Capture Selected Window and Capture Selected Portion. These were the tools for a screenshot. For screen recording, there are tools like ‘Record Entire Screen’, and ‘Record Selected Portion’. There’s an option button which lets you change the place where you want to save your shots, set a timer, options to remember last selection, option to show floating thumbnail once a screenshot is captured and option to show mouse pointer in the shot. These tools will help you better shoot your screen.
It is the first map of the PUBG. The map is laid out on an 8km X 8km grid. It is four times larger than Sanhok map. There are no exclusive weapons except SCAR-L assault rifle available on Erangel.
