Doing a regular physical activity can improve your muscle strength and boost your immunity. Doing regular workout gives oxygen and nutrients to our body tissue which keeps our heart and lungs healthy. Helps not only with weight loss but also makes us feel happier and increase our energy level. But for all this, we must make up our mindset and motivate ourselves to regularly work out for a better self and a better lifestyle.
To work out, it’s not necessary to shell out a considerable amount in order joining the gym. Nowadays technology is so advanced that you can sit at home and do all sorts of work. Exercises can be followed just by seeing videos. There are tons of information available on the internet, our smartphones and unlimited apps that can help us to do our workouts. Just spend at least 30 minutes every day to follow the workout regime and get a balanced life both physically and mentally.
The benefits of using these apps, we can become our own trainer and keep track of our health. These apps show data on how we can improve our workouts and how much calories we have burnt, reach our workout targets, Set timers etc.
I use a few apps on my smartphone for a regular workout and would like to share with you some. There are many free version of workout apps, but you will not be able to obtain full information and follow the steps needed for a perfect workout. It is suggestable to spend few bucks, unlike the gym charge. Follow and download these apps and enjoy the benefit of fitness and workouts. Some of the best work out apps in 2019 are as follows:
With Aaptiv you get audio guided workout which means you need not look at your mobile, you can just hear and do it. The trainer will guide you from
yoga to running, cycling, climbing stairs etc. You get access to hundreds of classes in audio form. You also get a 7-day free trial.
Jefit is number one app for perfect workout tips. You just have to signup and get started. It has more than 1300 workout plans, track and analyse your workout and progress tips. This app is filled with intuitive tools and training programs.
3. Lose it
Lose it app tracks your daily calories and keeps a regular analysis of your food and diet control. After you download the app you can set your goal and start working on your fitness according to your diet chart. This app keeps an eye on what you eat and what you do. You can keep track of weight, diet, hydration and sleep too. It is compatible with both ios and android.
4. Daily yoga
This Daily yoga app is awesome and fun with HD videos and more than 500 poses which focus from increasing your flexibility and your core. It also keeps a record of all your practices and what you have accomplished. The audio and video instruction helps to practice better. It is compatible with both ios and android.
5. Workout for Women
This is exclusive for women to improve health in a short and easy method to make you sweat to reach your goal. Its a mix of cardio and strength building moves with audio and video instructions to keep you motivated.
6. Google Fit
Fit helps you get fit and active. This app is combined with WHO and American heart association to understand the theory for physical activities and how you should follow it. Heart points and move minutes are two new features added which tracks all your activities.
Available on Android
This is a simple and clean step count and weight loss app. It tracks your steps walk and weight loss. The app will automatically count your number of steps while you carry your mobile along for the whole day and give you data on it.
Get connected to your smartphone or GPS tracker app to track yourself anywhere or anytime. In starva can connect with your friends and track their routes and share pictures. You can find places to run in any corner of the world.
9. Sworkit Lite
This app has three categories of strength, cardio , and yoga. Sworkit is ideal for people to want to do their workout at home. You can easily follow the video with plays automatically. It also has stretching exercises to cool down. This app also customizes your workout sessions according to your schedule. Sworkit is a perfect app for your daily workout to achieve your goal.
We hope the above-listed apps assist you in your daily workout sessions to keep you fit and help maintain a healthy lifestyle. All you need to do is dedicate time and motivate yourself to become fit and strong both physically and mentally. Let us know if any of these apps helped you to become fit and healthy. Have a healthy and happier life.